Japanese Noodles With Garlic Toasted Tofu

Yield: 6 Servings

Ingredients:

8 oz uncooked soba noodles, cooked and kept hot 2 tbsp tamari sauce 2 tsp sesame oil, dark 8 oz firm tofu, cut into 1/2-inch cubes 2 medium garlic clove(s), minced 1 cup snow peas, ends trimmed and halved crosswise 2 medium carrot(s), peeled and diced 2 fl oz mirin, about 1/2 cup 1/8 tsp black pepper, or to taste

Preparation:

1 Place cooked noodles in a large bowl, add 1 tablespoon of tamari sauce and toss to coat. 2 Heat sesame oil in a large, nonstick skillet over medium-high heat. 3 Add tofu and garlic and sauté until tofu is golden brown, stirring constantly, about 4 minutes. Add snow peas and carrots and sauté until vegetables are crisp-tender, about 2 minutes. Add mirin and remaining tablespoon of tamari sauce and simmer 30 seconds. 4 Add tofu mixture to prepared noodles and toss to combine. Season with black pepper. Yields about 1 cup per serving.

Recipe By Weight Watchers Category Vegetarian, Dinner Main Ingr. noodles Cuisine Style Japanese Prep. Time 0:15 Cook. Time 0:10 Rating 3.00 Equipments

Notes: 4 WW points Per Servings: 228 Calories; 12 g Fat; 2 g Sat Fat; 0 mg Cholesterol; 379 mg Sodium; 15 g Carb; 2 g Fiber; 16 g Protein.